Shape Up, Slim Down! 1.2

Shape Up, Slim Down! - Shape Up Slim Down! - Get the body you want with fast effective workouts from Pr

This is the version of Shape Up, Slim Down! for iPhone / iPod Touch.

Shape Up, Slim Down! - Get the body you want with fast, effective workouts from Prevention magazine's fitness experts. Whether at the gym, at home, or on the road, you'll have instant access to three free, easy-to-follow body-sculpting, fat-blasting routines -- including video demonstrations of each exercise -- plus even more workouts when you pay to subscribe. It's like having a personal trainer in your pocket!GET STARTED!
Jump-start your routine with three FREE workouts! You'll find stomach-slimming pilates, multi-muscle strength moves and more. You can quickly search the workout library by fitness goal and workout location to find the perfect routine every time.DOZENS MORE WORKOUTS
When you are ready for more great routines, subscribe using the in-app purchase system and instantly have access to dozens of routines to tone your arms, legs, belly, butt, or total-body. Plus, get a new workout each month!TRACK YOUR PROGRESS
Log your reps, sets, and weight to see how you improve over time.SHARE IT
Stay motivated by sharing your workout accomplishments with your friends and family through Facebook, Twitter, or email.VIDEO TIPS
Browse a library of Prevention's 60-Second Solutions video tips on health, beauty & fitness when you subscribe!PREVENTION MAGAZINE
Prevention is dedicated to bringing you smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.*videos require an internet connection
powered by PumpOne.com• Added The Fastest Way to Sculpt for subscribers:We've found it! The best dumbbell workout to drop pounds, flatten your belly, and firm your trouble zones.How do we know it's the best? We tested it ourselves. Prevention recruited 23 readers, ages 37 to 57, to do six different workouts using dumbbells--and we uncovered a clear winner. The women in our top group lost an average of 5 pounds of fat in just four weeks, shrunk their waistlines twice as much as the other groups, and gained enough lean muscle tissue to boost their metabolism by 6 to 9%! Try this winning workout yourself!• Free workouts now appear at the topDOZENS MORE WORKOUTS
When you are ready for more great routines, subscribe using the in-app purchase system and instantly have access to dozens of routines to tone your arms, legs, belly, butt, or total-body. Plus, get a new workout each month!TRACK YOUR PROGRESS
Log your reps, sets, and weight to see how you improve over time.SHARE IT
Stay motivated by sharing your workout accomplishments with your friends and family through Facebook, Twitter, or email.VIDEO TIPS
Browse a library of Prevention's 60-Second Solutions video tips on health, beauty & fitness when you subscribe!PREVENTION MAGAZINE
Prevention is dedicated to bringing you smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.*videos require an internet connection
powered by PumpOne.com

This is the iPhone / iPod Touch version of Shape Up, Slim Down! 1.2