Running Log Free 1.4

Running Log Free - ++++++++++++++++++++++++++++++++++++++++++++
Upgrade to Running Log for Email E

This is the version of Running Log Free for iPhone / iPod Touch.

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Upgrade to Running Log for Email Export, Multiple Runs per Day, No Ads, more!
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Track your runs with RUNNING LOG!
***** REQUIRES OS 3.0 or higher! *****
Record your workouts and rest days with RUNNING LOG, and see your history and trends on the visual calendar and summary.
To log a run, touch any calendar day. Then record:
* distance (km/mi)
* duration
* effort level
* type of run (cross country, intervals, race, etc. - choose from 15!)
* route name
* group runs
* rest days
* freeform notes
Associated icons appear on the calendar to give you a clear picture of your workout trends. View weekly or monthly totals below the calendar.
A summary screen provides statistics for the current month and grand total, including distance, duration and pace totals and averages. The summary screen also displays a scrollable list of all notes and data entered to date.
Whether you're a pro or a casual runner, RUNNING LOG is an invaluable tool to help you stick to your goals and track your progress.
Some benefits of using Running Log:
* Make yourself accountable for each day
* See changes and improvements over time
* Share your success and strategies with others
* Better understand trends that may lead to injury
* Motivate yourself to improve your fitness

This is the iPhone / iPod Touch version of Running Log Free 1.4