Relaxation On-Demand™

Relaxation On-Demand™ - This application was created as a busy person's solution to stress.

This is the version of Relaxation On-Demand™ for iPhone / iPod Touch.

This application was created as a busy person's solution to stress. With this application all you need is 30 seconds to create a lasting and powerful state of relaxation.Designed by a psychologist Jeffrey Friedman Ph.D. and stress management expert Robert Lawrence Friedman, MA, President of Stress Solutions, Inc. this application utilizes clinically-proven instant relaxation techniques to quickly achieve a relaxed state. This program combines guided visualization, self-hypnosis and audio techniques with breathtaking nature scenes and calming music. These techniques were originally developed as a way for highly-stressed employees to quickly and easily recenter and relax in high-pressure environments. This program is currently in use by thousands of staffers at various Fortune 500 corporations, including Time Inc., and Time Warner.Relaxation On-Demand™ integrates ten powerful stress management techniques with breathtaking nature scenes and calming music. Research shows that the more frequently and briefly you practice stress management tools, the more effective and lasting the effects will be.
WHAT PEOPLE ARE SAYING:
"Relaxation On-Demand™ is an amazing stress management program. The thirty second, one minute, or five minute programs take very little time and are not intrusive to your workday. It helps you to relax and regain focus while bringing a moment of peace and calmness to a busy day. Finally, it's perfect for anyone looking for a short but highly-effective stress management technique." Dawn Jacques, EAP Coordinator, Saint Barnabas Health Care System, New Jersey."I have no excuse to stay stressed and cranky. I love the Relaxation On-Demand™ modules. When I'm feeling stressed I apply the tools this program has taught me. With Relaxation On-Demand™ I just open the program, and select any of the techniques, and I am guided through it. Just a few minutes changes my whole perspective. A Liquidnet employee told me that the best thing about this audio/visual tool is that it fits into your schedule. There are six options in this program that take three minutes or less. Now I have no excuse to stay stressed out and cranky. After a few minutes I am refreshed and clear-headed, and I can concentrate again." Brian Talley, Human Resources, Liquidnet Incorporated."Relaxation On-Demand is perfect as a time-out during a hectic day. Everyone should do it for at least five minutes a day." Luanne DeAngeles, President, Youcanthrive.org.Features:Relaxation On-Demand™ includes the following programs:• One Thirty second relaxation technique using animation imagery
• Three Thirty Second relaxation technique with nature scene
• One Minute scan relaxation technique with animation scene
• One Minute scan relaxation technique with nature scene
• Three Minute progressive active relaxation technique using animation imagery
• Three Minute progressive active relaxation technique using nature scene
• Five Minute active/passive progressive technique using animation imagery
• Five Minute active/passive progressive technique using nature sceneRelaxation On-Demand™ integrates ten powerful stress management techniques with breathtaking nature scenes and calming music. Research shows that the more frequently and briefly you practice stress management tools, the more effective and lasting the effects will be.
WHAT PEOPLE ARE SAYING:
"Relaxation On-Demand™ is an amazing stress management program. The thirty second, one minute, or five minute programs take very little time and are not intrusive to your workday. It helps you to relax and regain focus while bringing a moment of peace and calmness to a busy day. Finally, it's perfect for anyone looking for a short but highly-effective stress management technique." Dawn Jacques, EAP Coordinator, Saint Barnabas Health Care System, New Jersey."I have no excuse to stay stressed and cranky. I love the Relaxation On-Demand™ modules. When I'm feeling stressed I apply the tools this program has taught me. With Relaxation On-Demand™ I just open the program, and select any of the techniques, and I am guided through it. Just a few minutes changes my whole perspective. A Liquidnet employee told me that the best thing about this audio/visual tool is that it fits into your schedule. There are six options in this program that take three minutes or less. Now I have no excuse to stay stressed out and cranky. After a few minutes I am refreshed and clear-headed, and I can concentrate again." Brian Talley, Human Resources, Liquidnet Incorporated."Relaxation On-Demand is perfect as a time-out during a hectic day. Everyone should do it for at least five minutes a day." Luanne DeAngeles, President, Youcanthrive.org.Features:Relaxation On-Demand™ includes the following programs:• One Thirty second relaxation technique using animation imagery
• Three Thirty Second relaxation technique with nature scene
• One Minute scan relaxation technique with animation scene
• One Minute scan relaxation technique with nature scene
• Three Minute progressive active relaxation technique using animation imagery
• Three Minute progressive active relaxation technique using nature scene
• Five Minute active/passive progressive technique using animation imagery
• Five Minute active/passive progressive technique using nature scene

This is the iPhone / iPod Touch version of Relaxation On-Demand™