GAIN Fitness 3.5

GAIN Fitness - The first of its kind GAIN Fitness creates custom-built workouts based on certif

This is the version of GAIN Fitness for iPhone / iPod Touch.

The first of its kind, GAIN Fitness creates custom-built workouts based on certified trainers' expertise and exercise science principles.Our app gives you personal trainer quality exercise without the hassle of researching workouts or booking trainers.With 700+ exercises (strength, plyometric, callisthenic, yoga), our app can literally create millions of unique workouts, custom-tailored to you.Everything syncs seamlessly to our website, so you can login and manage your workouts across both web and mobile.Other highlights include:• Adaptive Workouts – Creates workouts based on free time, fitness level, body, goals and other lifestyle factors. Works great at the gym, or with limited equipment at home.• Easy Tracking – Recommends exact exercises, sets, reps and rests, so tracking becomes a “check-the-box” experience. Automatically quantifies workout stats such as calories burned and work units, so you can focus on performance, not math.• Instant Performance Feedback (new!) – Calculates Work Units (WU), a physics measure of the amount of weight moved 1 foot (or 1 meter) in distance, for each strength exercise.• Workout Pacing – Keeps you moving and provides optimal rest goals with our dynamically adjusting workout pacer. Manages rest times between sets to focus energy system utilization and short-term muscle recovery.• Science-Based Variety – Creates a different workout every time to keep things fresh—our technology randomizes your workouts within a formula for proven training results.Get the modern equivalent of a fully dedicated, quantified personal trainer. Download the app today to join a new era of fitness.** Bug fixes, work unit calculator no longer modalWith 700+ exercises (strength, plyometric, callisthenic, yoga), our app can literally create millions of unique workouts, custom-tailored to you.Everything syncs seamlessly to our website, so you can login and manage your workouts across both web and mobile.Other highlights include:• Adaptive Workouts – Creates workouts based on free time, fitness level, body, goals and other lifestyle factors. Works great at the gym, or with limited equipment at home.• Easy Tracking – Recommends exact exercises, sets, reps and rests, so tracking becomes a “check-the-box” experience. Automatically quantifies workout stats such as calories burned and work units, so you can focus on performance, not math.• Instant Performance Feedback (new!) – Calculates Work Units (WU), a physics measure of the amount of weight moved 1 foot (or 1 meter) in distance, for each strength exercise.• Workout Pacing – Keeps you moving and provides optimal rest goals with our dynamically adjusting workout pacer. Manages rest times between sets to focus energy system utilization and short-term muscle recovery.• Science-Based Variety – Creates a different workout every time to keep things fresh—our technology randomizes your workouts within a formula for proven training results.Get the modern equivalent of a fully dedicated, quantified personal trainer. Download the app today to join a new era of fitness.

This is the iPhone / iPod Touch version of GAIN Fitness 3.5