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Еxercise training А 01
-
License:
Freeware
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Editors' Review:
Not yet reviewed
- User Reviews:
-
Video Review:
Video Not Available -
Updated:
May 01, 2007
- Publisher:
-
Platform:
Windows
- Category:
-
File size:
0.03 Mb
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Downloads:
156
Еxercise training А Description
Еxercise training А - Eye exercises. Mirror Meditation
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.
Eye exercises. Mirror Meditation
Stress effect: Muscle tension, especially in the shoulders, neck and head.
Monitor: Sit comfortably in front of a mirror. Study your reflection for signs of tension, such as a creased brow, a clenched jaw, or even an anxious look in the eyes.
Relax: Make a conscious effort to relax your facial muscles and the rest of your body as much as possible. Work from top to bottom.
Your goal: Simply to observe how relaxation affects your reflection.
Visualize a peaceful place. Close your eyes and let your mind take you to the place that you think about when you imagine your favorite vacation. Perhaps you love the beach - listen to the sounds of the crashing waves and the seagulls, feel the warmth of the sun on your skin and the sand on your feet, smell the salty air. Although you will open your eyes to a very different environment, you can return to your special spot in the blink of an eye.
Еxercise training А 01 is licensed as Freeware for the Windows operating system / platform. Еxercise training А is provided as a free download for all software users (Freeware).
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Еxercise training А Download Notice
Еxercise training А is periodically updated by FileCluster but you may encounter situations when the software informations are slightly out-of-date, the producers of Еxercise training А can modify the product without notifying us. Еxercise training А 01 is currently the last updated version of the software. All rights for Еxercise training А are belong to the developer, Eyes exercises.
Any form of support or software problems regarding Еxercise training А will be addressd to its developers. Please be aware that we do NOT provide Еxercise training А cracks, serial numbers, registration codes or any forms of pirated software downloads.
Any form of support or software problems regarding Еxercise training А will be addressd to its developers. Please be aware that we do NOT provide Еxercise training А cracks, serial numbers, registration codes or any forms of pirated software downloads.
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