Sam Gurgis BMR Calculator 1.0

Sam Gurgis BMR Calculator - Sam Gurgis BMR Calculator

Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Moderate activity" or "Very active". The Sam Gurgis BMR Calculator is a free tool. Best of luck with your weight loss!

Sam Gurgis BMR Calculator 1.0 is licensed as Freeware for the Windows operating system / platform. Sam Gurgis BMR Calculator is provided as a free download for all software users (Freeware).

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Sam Gurgis BMR Calculator is periodically updated by FileCluster but you may encounter situations when the software informations are slightly out-of-date, the producers of Sam Gurgis BMR Calculator can modify the product without notifying us. Sam Gurgis BMR Calculator 1.0 is currently the last updated version of the software. All rights for Sam Gurgis BMR Calculator are belong to the developer, Sam Gurgis Web Tools.

Any form of support or software problems regarding Sam Gurgis BMR Calculator will be addressd to its developers. Please be aware that we do NOT provide Sam Gurgis BMR Calculator cracks, serial numbers, registration codes or any forms of pirated software downloads.